My Year of Living Mindfully

　　2020澳大利亚电影《My Year of Living Mindfully》由Julian Harvey导演，Richard Davidson主演，影片讲述的是：
Overwhelmed with insomnia and an incurable autoimmune disease Shannon Harvey needed to make a change But while the awardwinning health journalist found plenty of recommendations on diet sleep and exercise when she looked for the equivalent of a 30minute workout for her mental wellbeing there was nothing Worrie...[显示全部]d for the future mental health of her kids who were growing up amidst epidemics of stress anxiety depression and addiction Shannon enlisted a team of scientists to put meditation to the test Could learning to quiet our busy minds be the simple solution the world so desperately needs Throughout her year of living mindfully Shannon is poked prodded scanned and screened as she travels the world to interview 18 of the worlds leading mindfulness scientists and pioneers But after a 30000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East what begins as a selfexperiment transforms into a lifechanging experience My

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